HEAL MY HASHIS
A Protocol that works, created by a Hashimoto's survivor.
Say goodbye to fatigue, weight gain, hair loss, brain fog, anxiety and all the rest.
INVEST IN YOUR HEALTH.
START HEALING TODAY. The Protocol is all you need. Your step-by-step guide to remission.
Say goodbye to fatigue, weight gain, hair loss, brain fog, anxiety and all your awful symptoms.
INVEST IN YOUR HEALTH.
START HEALING TODAY. The Protocol is all you need. Your step-by-step guide to remission.
Are you experiencing one of these?
Weight gain? Insomnia? Brain fog? Fatigue? Anxiety?
-
Are you struggling with Hashimotos?
-
Have you been told that you have an autoimmune disease and there is nothing you can do about it?
-
Does your doctor say that food and lifestyle changes ‘won’t help’?
-
Are you tired, overwhelmed, and completely confused by the information overload on the internet and in long, scientific manuals?
YOU HAVE COME TO THE RIGHT PLACE!
Are you experiencing one of these?
Weight gain? Insomnia? Brain fog? Fatigue? Anxiety?
-
Are you struggling with Hashimotos?
-
Have you been told that you have an autoimmune disease and there is nothing you can do about it?
-
Does your doctor say that food and lifestyle changes ‘won’t help’?
-
Are you tired, overwhelmed, and completely confused by the information overload on the internet and in long, scientific manuals?
YOU HAVE COME TO THE RIGHT PLACE!
I’m Libby Munro..
... and I am a certified nutrition coach specialising in autoimmunity and gut health, but more importantly I am a Hashimotos survivor since 2007.
I have put my own autoimmune disease into remission on four different occasions.
How Did I Do It?
With a lot of time, painstaking research, and using myself as the guinea pig… I have devoured books, protocols, listened to survivors stories, hassled doctors, naturopaths and chinese medicine practitioners, researched and bought every supplement under the sun and tried anything I could get my hands on.
It took me 15 years, thousands of dollars and countless appointments to find and piece together the kernels of information that actually work and then compile them in a comprehensive way.
A protocol that worked (for me).
I decided to become a nutrition coach and specialise in the field of autoimmunity with a focus on Hashimotos. For the last 3 years, I have helped numerous clients reduce their antibodies and go back to living a full life again without the debilitating symptoms of Hashimotos.
Now, I want to be able to share this information far and wide because nobody should have to go through this alone.
I am here for you. Every step of the way.
I’m Libby Munro..
... and I am a certified nutrition coach specialising in autoimmunity and gut health, but more importantly I am a Hashimotos survivor since 2007.
I have put my own autoimmune disease into remission and I can help you do the same.
How Did I Do It?
With a lot of time, painstaking research, and using myself as the guinea pig… I have devoured books, protocols, listened to survivors stories, hassled doctors, naturopaths and chinese medicine practitioners, researched and bought every supplement under the sun and tried anything I could get my hands on.
It took me 15 years, thousands of dollars and countless appointments to find and piece together the kernels of information that actually work and then compile them in a comprehensive way.
A protocol that works.
I decided to become a nutrition coach and specialise in the field of autoimmunity with a focus on Hashimotos. For the last 5 years, I have helped numerous clients reduce their antibodies and go back to living a full life again without the debilitating symptoms of Hashimotos.
Now, I am sharing this information far and wide because nobody should have to go through this alone.
I am here for you. Every step of the way.
Heal My Hashis 12-Week Protocol
This isn’t designed as a 1000 page medical manual. This is intended to take my 15 years of experience dealing with Hashis, researching everything, and implementing strategies, and break them down for someone that doesn’t have time to read all the journal articles and studies.
I am giving you an approachable, practical starting point.
I’ve read all the books so that you don’t have to.
They get intense, overwhelming, and so complicated.
Over the 12 weeks of this protocol you’ll get more information on the why and how of Hashimotos than you would in a costly session with an endocrinologist.
The Protocol is 12 weeks long but you get lifetime access to it.
You’ll get more hand holding from this than from a GP that doesn’t know the difference between hypothyroidism and Hashimotos and just wants to put you on meds.
You'll get a helluva lot more compassion and personal understanding of what works, and how to implement it, than from a book you buy on Amazon.
Because it’s simple — every week you add something and take something away from your current diet and lifestyle — you can get started right away without having to wrap your head around a book that gets you lost in the weeds.
The Heal my Hashis membership has a world of useful content to support the weekly protocol too! - Hypnotherapy sessions - Scientific articles to read that support the healing practises - links to various supplements - masterclasses and SO MUCH MORE
How Does It Work?
You will have access to a special Heal my Hashis membership area where I have broken everything down into bite size chunks. The protocol is separated into 12 weeks and each week all you have to do is:
✔ Take something out 🚫
✔ Add something in ✅
Does that sound okay? 💗
You have access to the member's area where you click on the week that you are up to and follow the directives given. Of course if you are feeling supercharged to heal your Hashimotos faster then you have access to the entire protocol at any time!
How Does It Work?
You will have access to a special Heal my Hashis membership area where I have broken everything down into bite size chunks. The protocol is separated into 12 weeks and each week all you have to do is:
✔ Take something out 🚫
✔ Add something in ✅
Does that sound okay? 💗
You have access to the member's area where you click on the week that you are up to and follow the directives given. Of course if you are feeling supercharged to heal your Hashimotos faster then you have access to the entire protocol at any time!
What I have done is break it down into bite size chunks that you can manage.
So each week, you only have
2 tasks:
1. Take something out
🚫 One thing out ☝🏼
2. Put something in.
✅ One thing in ☝🏼
Even in your Hashimoto's brain foggy state you can manage that right?
One thing out 🚫☝🏼 AND One thing in ✅☝🏼
For Twelve (12) Weeks
What I have done is break it down into bite size chunks that you can manage.
So each week, you only have 2 tasks:
1. Take something out
🚫 One thing out ☝🏼
2. Put something in.
✅ One thing in ☝🏼
Even in your Hashimoto's brain foggy state you can manage that right?
One thing out 🚫☝🏼
AND
One thing in ✅☝🏼
For Twelve (12) Weeks
What Can You Expect?
At the end of that 12 weeks you will be feeling:
-
more energised
-
less brain fog
-
fewer aches and pains in your joints
-
improved mood
-
improved digestion and gut health
-
better sleep
-
weight management
And you will be well on your way to healing your Hashimotos.
What Can You Expect?
At the end of that 12 weeks you will be feeling:
-
more energized
-
less brain fog
-
fewer aches and pains in your joints
-
improved mood
-
improved digestion and gut health
-
better sleep
-
weight management
And you will be well on your way to healing your Hashimotos.
SOUNDS GOOD?
Here's What You'll Receive
Order Now And Receive A BONUS:
'HEAL MY HASHIS'
High Protein Recipe Book
Included with your 12-Week Heal My Hashis protocol access will be a recipe book with meal plans, shopping lists and nearly 50 different meal ideas that are gluten and dairy free - taking into account everything that you will be covering in the protocol.
I know that one of the hardest things about healing Hashimotos are the dietary changes that you need to make. These recipes will give you the protein you need to feel satiated, balance your blood sugar, and give you tasty options for the whole family.
-
Gluten, dairy, soy and refined sugar free
-
High protein
-
Balanced macronutrients
-
Tasty and easy to follow recipes
Real Stories, Happy Voices
“I first found Libby on Tiktok and was pleasantly surprised by her ideas and protocols and felt that they were in line with my values.
I am a newly diagnosed Graves sufferer and believed that most of my problems are in my gut. I decided to book in with Libby to see where we could go & boy she has not disappointed.
Although a big part of the journey is making sure you do the work you need to do, she has a way of making that work feel natural and allows you go at a pace that doesn’t freak you out. Her knowledge of gut related things has blown my mind and she’s help me with adding missing things and changing things within my diet to heal my gut.
I have a journey to go yet, but it feels solid having Libby by my side on this journey with me.
Thanks Libby for caring like you do, wish more health professionals were like that.”
"I came to see Libby at my wits end - I had just discovered I had Hashimotos after a long line of illnesses including long term IBS which became colitis, terrible reflux, and rheumatoid arthritis. I just felt like everything was falling apart. I had gained weight even though I was eating very little, I was bloating after every meal, I had brain fog and joint pain.
Libby started me on a Hashimotos protocol while we worked on discovering what was causing all of this and we very quickly discovered that I had bacterial overgrowth and Candida. We worked together on fixing the gut health issues while also working through the protocol and I can honestly say that after the first month or so I could already tell it was working.
At the end of month number 2 I was bouncing off the walls with energy and feeling like myself again. I went back to the gym and my body started responding finally in the way it is supposed to. Month 3 I felt like everything just clicked and it felt sustainable in a way that it hadn't before. I am so grateful to have found her."
"I can't believe that doctors told me there was nothing I could do to help my thyroid and the fatigue and everything I was experiencing.
Then when I found Libby on Instagram I saw a person who had been through this and come out the other side. Dare I hope? I started working with her and she was able to see that I had Hashimotos even though my Doctors had never told me what that was or how to treat it.
We started very slowly taking out some foods and she gave me things to help me heal my gut and very quickly I started feeling better - in the first two weeks I started sleeping better and my allergies started to go away. I had more energy by about week 4 and 5 and the brain fog lifted quite quickly too. I think the stress of not knowing what to do or what was going on was part of my feeling sick - so finally having some clear answers and direction was really helpful. My antibodies have gone down now and I know what to look out for and what to do next time this happens."
Real Stories, Happy Voices
“I first found Libby on Tiktok and was pleasantly surprised by her ideas and protocols and felt that they were in line with my values. I am a newly diagnosed Graves sufferer and believed that most of my problems are in my gut. I decided to book in with Libby to see where we could go & boy she has not disappointed. Although a big part of the journey is making sure you do the work you need to do, she has a way of making that work feel natural and allows you go at a pace that doesn’t freak you out. Her knowledge of gut related things has blown my mind and she’s help me with adding missing things and changing things within my diet to heal my gut. I have a journey to go yet, but it feels solid having Libby by my side on this journey with me. Thanks Libby for caring like you do, wish more health professionals were like that.”
"I came to see Libby at my wits end - I had just discovered I had Hashimotos after a long line of illnesses including long term IBS which became colitis, terrible reflux, and rheumatoid arthritis. I just felt like everything was falling apart. I had gained weight even though I was eating very little, I was bloating after every meal, I had brain fog and joint pain. Libby started me on a Hashimotos protocol while we worked on discovering what was causing all of this and we very quickly discovered that I had bacterial overgrowth and Candida. We worked together on fixing the gut health issues while also working through the protocol and I can honestly say that after the first month or so I could already tell it was working. At the end of month number 2 I was bouncing off the walls with energy and feeling like myself again. I went back to the gym and my body started responding finally in the way it is supposed to. Month 3 I felt like everything just clicked and it felt sustainable in a way that it hadn't before. I am so grateful to have found her."
"I can't believe that doctors told me there was nothing I could do to help my thyroid and the fatigue and everything I was experiencing. Then when I found Libby on Instagram I saw a person who had been through this and come out the other side. Dare I hope? I started working with her and she was able to see that I had Hashimotos even though my Doctors had never told me what that was or how to treat it. We started very slowly taking out some foods and she gave me things to help me heal my gut and very quickly I started feeling better - in the first two weeks I started sleeping better and my allergies started to go away. I had more energy by about week 4 and 5 and the brain fog lifted quite quickly too. I think the stress of not knowing what to do or what was going on was part of my feeling sick - so finally having some clear answers and direction was really helpful. My antibodies have gone down now and I know what to look out for and what to do next time this happens."
Frequently Asked Questions
What's a protocol?
A protocol is just a fancy word for a set of guidelines to follow. A health protocol outlines a process for you to follow to get well.
Do I get all the information at one time?
Yes, with your member's portal, you will have access to all 12 weeks of the protocol along with additional content that will be updated as needed.
What if I have questions?
We have created a Facebook page dedicated to the Heal My Hashis protocol so that you can ask questions, garner support and join a community of people all working on healing themselves at the same time as you.
What if I skipped a week?
Your commitment and your health outcomes are directly linked. It is up to you how you do the protocol but know that it is designed very carefully to try to cover all of the elements that are contributing to your disease AND the ways in which to heal effectively.
When will I receive my protocol?
You will receive your protocol immediately.
To receive your member's login, recipe pack and support emails directly to your inbox 📩 (and not have them end up in spam or junk folders), make sure to whitelist my email address: libby@libbymunronutrition.com.au or simply add me to your address book.
Can I get a refund?
All sales are final. I would, however, be very open to your feedback so please write to me about anything you have an issue with or that could have been better explained.
This is not medical advice. The information, including but not limited to, text, graphics, links and other material are for informational purposes only. No material I provide is intended to be a substitute for professional medical advice, diagnoses, or treatment. Always seek the advice of your physician, or other qualified healthcare provider before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read here. I am not a medical practitioner. The content in this document is not to be construed as medical advice.